Slightly warmed up with 10 push ups then did a Muscle Up on my second attempt (again…. I don’t think I commit on the first try)
James was the trainer today.
Warmed up:
- Skipped Rope
- Dynamic Stretches
“Michael”
Three rounds for time of:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
Results: 22:14
Notes: Need to be a better runner. Back extensions and sit ups gave me trouble on the second and third round. All good!!
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