Row and Power Snatches

Posted on September 26, 2011 by ugzruben

Performed a muscle up on the first try today.

Brad was the trainer:

Warm Up:

400 meter run
Dynamic Stretches
10 Wall balls
10 Push ups
5 Double wall balls
5 Plate burpees
10 Wall balls

Buy In: Using 95% of your 1RM, you’ll attempt 5 single Thrusters resting 60 seconds between each attempt.

Results: 165 lbs.

Cash Out: 12 Minute AMRAP of:

Row 250 Meters
3 Power Snatches 135/95

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