Went to Chamblee to do the WOD
Kristy was the trainer
Warm Up:
- 400 meter run
Buy In: Using 95% of your 1RM, you’ll attempt 5 single cleans resting 60 seconds between attempts.
Results: 165lbs
Cash Out:
Four rounds for time of:
- 25 Wall Balls 20/15
- 7 Muscle Ups
Result: 16:40 Not Rx
Notes: Tried to do muscle ups but couldn’t. I had trained myself all week doing muscle ups but couldn’t do it in a WOD. It’s ok, next time
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