Brad was the trainer
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Work up to your 1RM weighted pull-up. If you don’t have a pull up, sub weighted body rows. Spend some time on mobility work.
Results: 55 ✓, 70 ✓, 90 ✓, 105 x
Brad was the trainer
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Work up to your 1RM weighted pull-up. If you don’t have a pull up, sub weighted body rows. Spend some time on mobility work.
Results: 55 ✓, 70 ✓, 90 ✓, 105 x
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