Pull up strength work

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Brad was the trainer

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps

Work up to your 1RM weighted pull-up. If you don’t have a pull up, sub weighted body rows. Spend some time on mobility work.

Results: 55 ✓, 70 ✓, 90 ✓, 105 x

 

68 thoughts on “Pull up strength work”

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