Buzz

30 wall balls
30 dead lifts 255lb
30 burpee pull ups
30 box jumps 24″
30 ghd’s
30 hang power clean 155lb
30 overhead walking lunges 45lb
30 thruster 95lb
2013m row

Results CSW/Diablo 23:46

Endurance 4×800

Decided to do endurance with a 20lb weight vest.

Here are the results of the 4x800m splits with 2min rest between.

Round 1 4:30
Round 2 4:35
Round 3 4:55
Round 4 4:40

Good times

20121218-114748.jpg

Chipper wod

Beyond the whiteboard. Not working

For Time:

  • 400m Run
  • 30 Box Jumps 24″
  • 30 Back Extensions
  • 30 Sit Ups
  • 30 Knees to Elbows
  • 30 Walking Lunges
  • 30 Slam Balls 25/15
  • 400m Run

Results: 11:37 Rx at Ponce