Stacey was the trainer today and Betsy and I were the only 2 this afternoon. Warm Up: Skipped Rope (practiced double unders - not there yet) Dynamic Stretches 10 Knee to elbows 10 Push Press with 35lb. (with a dip) 10 Shoulder Press with 35lb. W.O.D.: For Time Dumbbell power snatch 30 left, 30 right … Continue reading Day 14 – The Ropes