HDW 2019-10-22

After a break of not working out let alone not posting. Back at it.

1 mile walk around the block with the doggies

Home Dungeon GYM WOD

3 rounds:

  • 500m Row
  • 10 Clean and Jerks @ 75lb
  • 10 Ring Rows Palms Facing Down
  • 10 Goblet Squats @ 35lbs.

50cal. Assualt Bike Finisher