Buy In: Snatch Pulls 65% of max x 5 75 % of max x5 85% of max x max reps Cash Out: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups
Buy In: Snatch Pulls 65% of max x 5 75 % of max x5 85% of max x max reps Cash Out: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups