Went to the 7am Buckhead WOD. It had rained the night before so it was nice and cool. Warm Up: Skipped Rope Dynamic Stretches 10 push ups 10 sit ups 10 back extensions 10 squats W.O.D. For Time Run 1 mile 100 Ab Mat Sit-ups 100 Back extensions Run 1 mile Mix and match back … Continue reading Run, Back Ext, Sit-ups, Run