Kyle was the coach today. Warm Up: Skip Rope Dynamic Stretches W.O.D.: "Fran"21-15-9 rep rounds of: Thrusters 95/65 Pull Ups Results: 7:11 minutes
Day: July 5, 2011
Peachtree Road Race 10k
Began around 9 am at Lenox Mall and finished at Piedmont Park Very crowded and difficult to post a good time. Had to weave in and out of the crowd
Qwigi 