Coached this morning, while Michele shadowed me, at BTB Chamblee the 9am and 10am, no one came to the 11am/Open House so Michele and I did the WOD. Warm Up: 400 meter run Dynamic Stretches 10 med ball cleans 10 push ups 10 med ball jumps 10 over head squats 10 wall balls 10 lunges … Continue reading Heavy Fran