Caoched this morning at BTB Ponce - this is my regular schedule now (6am, 7am, 8am, and 9am) I was late arriving to the gym this morning. Got up at 5:50am but arrived at 6:08 from Buckhead. (ran a couple of lights) When I arrived, Dennis had let them in which was great and they … Continue reading 20 min AMRAP (squat cleans and dips)