Ryan B was the trainer today. Never had him before and always am interested in seeing how other people do their warm ups, coach, and motivate. The Warm Up: 400 Meter run Dynamic Stretches 2 Sets of 5 Knees to elbows 10 Burpees 15 Squats 30 Second Hand Stand Hold The WOD: For Time 50 … Continue reading Wall balls and pull ups