James was the trainer today.  Warm Up: 400 Meter run Dynamic Stretches (still sore from GHD and sit ups) W.O.D.:Shoulder Press 3-3-3-3-3-3-3 reps RESULTS: Follow this up with: 3 Rounds of: 10 one arm KB/DB Power Snatches - right Walk max distance w/ KB in overhead position - right 10 one arm KB/DB Power Snatches … Continue reading Press then KB/DB Snatch