James was the coach today. Warm Up: 400 meter run Dynamic stretches 10 squats 10 back extentions lunges 10 push ups 10 pull ups 10 overhead squats W.O.D.: For Time: Ladder - 1; 1, 2; 1, 2, 3; 1, 2, 3, 4... etc. Manmaker Thrusters High Pulls (SDLHP w Both DB's) Goblet squats (one db) … Continue reading 12 Days of Dumbbells