Went in this morning at 11:00am and worked out with Jaime, Steve, and Zach. Warm Up: Skipped Rope Dynamic Stretches 10 Push ups 15 minutes of work - form: Back Squats Front Squats Overhead Squats Muscle Ups (2 successful) W.O.D.: Nate 20 minute AMRAP 2 Muscle ups  - (had to do banded muscle ups) 4 … Continue reading Nate