Decided to skip doing Eva today so Zach, Steve, Jaime and I did a workout that Zach came up with Warm Up: Skipped Rope Dynamic Stretches W.O.D.: For Time 5 Rounds Barbell Complex (Clean, Front Squat, Push Press, Back Squat, Push Press = 1) 115/75libras Run 200 meters Results: 28:08 Not Rx (did 95lbs instead) … Continue reading Bear Complex and Runs