Decided to do endurance with a 20lb weight vest. Here are the results of the 4x800m splits with 2min rest between. Round 1 4:30 Round 2 4:35 Round 3 4:55 Round 4 4:40 Good times
Month: December 2012
Pops Hug Poem
Chipper wod
Beyond the whiteboard. Not working For Time: 400m Run 30 Box Jumps 24" 30 Back Extensions 30 Sit Ups 30 Knees to Elbows 30 Walking Lunges 30 Slam Balls 25/15 400m Run Results: 11:37 Rx at Ponce
Qwigi 