1,000m - 4:47 Rest 1min 750m - 3:22 Rest 1min 500m - 1:47 Rest 1min 250m - :55
Month: January 2013
Row wod
1k - 4:42 Rest 1min 750m - 3:16 Rest 1min 500m - 2:09 Rest 1min 250m - 1:02
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Qwigi 