Row wod

January 27, 2013August 29, 2019 / ugzruben

1k - 4:42 Rest 1min 750m - 3:16 Rest 1min 500m - 2:09 Rest 1min 250m - 1:02

Dynamics 1/8/13

January 8, 2013August 29, 2019 / ugzruben

Endurance 4×800

December 18, 2012August 29, 2019 / ugzruben

Decided to do endurance with a 20lb weight vest. Here are the results of the 4x800m splits with 2min rest between. Round 1 4:30 Round 2 4:35 Round 3 4:55 Round 4 4:40 Good times

Chipper wod

December 4, 2012August 29, 2019 / ugzruben

Beyond the whiteboard. Not working For Time: 400m Run 30 Box Jumps 24" 30 Back Extensions 30 Sit Ups 30 Knees to Elbows 30 Walking Lunges 30 Slam Balls 25/15 400m Run Results: 11:37 Rx at Ponce