Took it easy today. Made sure I had a good breakfast and lunch. Today's movements are: Handstand / HSPU Rig Dips Kipping Pull Up Rope Climb Kettle Bell Warm up was practicing double ups on the rope for about 5 minutes then the Dynamic Stretches (THLBCTI). Then we quickly got into the movements. I was … Continue reading Day 4 AND 5 of Dynamics