Finally, a monster drink that has no carbs. Thank you Quick trip for selling me a case
Day: February 7, 2011
Day 1 of CrossFit by myself
Warm up: 150 skip rope Dynamic stretch 10 push ups 10 squats 10 pull ups 10 sit ups W.O.D.: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups For time: 8:26 MOD: GHD push ups and half the pulls ups with 2 blue bands
Georgia Weapons Carry License
Just got it because I can get it...
Qwigi 