Day 1 of CrossFit by myself

Warm up:

  • 150 skip rope
  • Dynamic stretch
  • 10 push ups
  • 10 squats
  • 10 pull ups
  • 10 sit ups

W.O.D.:

  • 20 Handstand push-ups
  • 40 Pull-ups
  • 10 Handstand push-ups
  • 20 Pull-ups
  • 5 Handstand push-ups
  • 10 Pull-ups

For time: 8:26

MOD: GHD push ups and half the pulls ups with 2 blue bands

89 thoughts on “Day 1 of CrossFit by myself

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