Met Jeff, the owner, super nice guy and his 2 cool dogs. I really like the noon class. Not a lot of people. Gives me a break from work in the middle of the day. Warm Up: Skip rope THLBCTI (toes, heels, lunge, butt, can, toy, inch) W.O.D.: Run 800 meters (to Mosaic and back … Continue reading Day 2 – CrossFit