Day 2 – CrossFit

Met Jeff, the owner, super nice guy and his 2 cool dogs. I really like the noon class. Not a lot of people. Gives me a break from work in the middle of the day.

Warm Up:

  • Skip rope
  • THLBCTI (toes, heels, lunge, butt, can, toy, inch)

W.O.D.:

  • Run 800 meters (to Mosaic and back – see pic)
  • 50 Squats
  • 40 Sit-ups
  • 30 Push-ups
  • 20 Lunges alternating legs

Three rounds for time of: 35:55 (brought up the rear BUT no mod – straight up)

86 thoughts on “Day 2 – CrossFit

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  2. Thanks for taking the time to discuss this, I feel strongly about it and enjoy studying more on this topic. If possible, as you gain additional information, would you consider updating your weblog with more information? This will be very helpful.

    Like

  3. Someone essentially assist to make significantly posts I would state. That is the very first time I frequented your web page Day 2 – CrossFit » Ruben Rodriguez and up to now? I amazed with the analysis you made to create this particular submit incredible. Fantastic job!

    Like

  4. You ought to actually think about working on creating this blog into a serious authority on this market. You certainly have the knowledge on the subjects everyone seems to be interested in on this site anyhow and you might even earn a buck off of some affiliate products. Just a thought, good luck in whatever you do!

    Like

  5. magnificent submit, very informative. I wonder why the other specialists of this sector do not realize this. You should continue your writing. I’m confident, you have a huge readers’ base already!

    Like

  6. I just now wanted to thank you a lot more for the amazing blog you have developed here. It truly is full of ideas for those who are genuinely interested in this specific subject, particularly this very post. You really are all absolutely sweet as well as thoughtful of others and also reading your site posts is a superb delight in my opinion. And exactly what a generous reward! Jeff and I are going to have fun making use of your ideas in what we have to do in a few days. Our listing is a kilometer long and tips will certainly be put to beneficial use.

    Like

  7. Just wish to say your article is as amazing. The clarity for your post is just excellent and i could suppose you are a professional on this subject. Fine together with your permission let me to grasp your feed to keep up to date with approaching post. Thank you one million and please carry on the rewarding work.

    Like

  8. Thanks for some other informative website. Where else may just I get that kind of info written in such a perfect method? I have a venture that I’m simply now operating on, and I have been on the glance out for such info.

    Like

  9. A lot of thanks for your whole efforts on this web page. My daughter enjoys participating in research and it’s really obvious why. My spouse and i learn all about the powerful medium you present invaluable guidelines on your web blog and invigorate response from the others about this point so my princess is always starting to learn a great deal. Take pleasure in the rest of the new year. You’re the one carrying out a tremendous job.

    Like

  10. Greetings! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Appreciate it!

    Like

  11. Thanks so much regarding giving me an update on this matter on your website. Please realise that if a brand new post becomes available or if any adjustments occur on the current article, I would be interested in reading a lot more and knowing how to make good use of those strategies you discuss. Thanks for your efforts and consideration of people by making this web site available.

    Like

  12. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  13. I’ve to admit that i sometimes get bored to read the entire thing however i feel you’ll be able to add some value. Bravo !

    Like

  14. Now you might have your new web page and you’re keen to start making some gross sales! But, how are you going to make sales in case you wouldn’t have excessive volumes of holiday makers to your website?

    Like

  15. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  16. Highly rated post. I be taught one thing completely new on totally different blogs everyday. Deciding on one . stimulating to read the paper content from different writers and be taught somewhat one thing from their website. I’d like to use sure of this content on my blog you’re mind. Natually I’ll give a link here we’re at your web-site. Appreciate your sharing.

    Like

  17. You ought to essentially take into consideration engaged on growing this weblog into a serious authority on this market. You evidently have a grasp handle of the topics everyone seems to be searching for on this website anyhow and you would certainly even earn a buck or two off of some advertisements. I might explore following current subjects and raising the amount of write ups you place up and I assure you’d begin seeing some amazing focused traffic within the close to future. Just a thought, good luck in whatever you do!

    Like

  18. Thanks for taking the time to discuss this, I feel strongly about it and love studying extra on this topic. If attainable, as you achieve experience, would you mind updating your weblog with additional info? This can be very useful for me.

    Like

  19. What i don’t understood is in fact how you’re no longer actually a lot more well-favored than you might be now. You are so intelligent. You already know thus considerably relating to this topic, produced me in my view believe it from numerous varied angles. Its like men and women don’t seem to be fascinated except it¡¯s one thing to do with Woman gaga! Your personal stuffs great. At all times handle it up!

    Like

  20. hey all, I used to be simply checking out this blog and I really admire the premise of the article, and have nothing to do, so if anyone would like to to have an engrossing convo about it, please contact me on AIM, my name is heather smith

    Like

  21. I would like to point out my passion for your kind-heartedness for people who must have guidance on this particular topic. Your very own dedication to passing the solution throughout has been wonderfully helpful and has usually enabled girls just like me to arrive at their endeavors. Your warm and helpful report indicates so much to me and even further to my office workers. With thanks; from everyone of us.

    Like

  22. A powerful share, I just given this onto a colleague who was doing a little analysis on this. And he in actual fact purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If possible, as you grow to be experience, would you thoughts updating your blog with extra details? It’s extremely useful for me. Huge thumb up for this blog submit!

    Like

  23. I intended to send you one tiny observation to help give many thanks once again with your superb suggestions you have featured in this article. This has been really shockingly generous of people like you to convey openly precisely what many individuals could possibly have offered for sale for an ebook to help make some profit on their own, and in particular considering the fact that you could possibly have tried it if you ever decided. The tactics likewise acted to provide a easy way to fully grasp some people have similar keenness much like my own to know the truth whole lot more related to this issue. I am sure there are a lot more fun moments in the future for those who examine your blog.

    Like

  24. I’m writing to let you be aware of of the amazing encounter my cousin’s daughter had going through your site. She figured out too many pieces, which include what it’s like to have a great helping mindset to have most people smoothly fully understand several complex topics. You undoubtedly exceeded my expectations. Thanks for delivering these invaluable, trustworthy, revealing and easy thoughts on that topic to Emily.

    Like

  25. I would like to thnkx for the efforts you’ve put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own web site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

    Like

  26. I would like to consider the opportunity of thanking you for your professional suggestions I have continually enjoyed viewing your site. We are looking forward to the commencement of my college research and the whole preparing would never have been complete without consulting your site. If I might be of any assistance to others, I’d be ready to help by what I have discovered from here.

    Like

  27. Thank you for being my personal instructor on this subject. My spouse and i enjoyed the article a lot and most of all enjoyed how you really handled the aspect I thought to be controversial. You are always incredibly kind towards readers really like me and assist me in my lifestyle. Thank you.

    Like

  28. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  29. I’m honored to get a call coming from a friend when he observed the important guidelines shared in your site. Studying your blog posting is a real excellent experience. Thanks again for taking into consideration readers just like me, and I wish you the best of success being a professional domain.

    Like

  30. Thanks so much for giving everyone an update on this subject matter on your web page. Please be aware that if a brand new post appears or in the event that any variations occur on the current post, I would want to consider reading more and learning how to make good using of those techniques you talk about. Thanks for your time and consideration of other individuals by making this blog available.

    Like

  31. I wanted to follow up and let you know how , very much I cherished discovering your site today. We would consider it a real honor to operate at my place of work and be able to make use of the tips discussed on your website and also take part in visitors’ responses like this. Should a position involving guest writer become available at your end, i highly recommend you let me know.

    Like

  32. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise some technical issues using this website, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective exciting content. Ensure that you update this again soon..

    Like

  33. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  34. Its good as your other content : D, appreciate it for posting . “As experience widens, one begins to see how much upon a level all human things are.” by Joseph Farrell.

    Like

  35. Hello there, just was alert to your weblog thru Google, and located that it’s truly informative. I am gonna watch out for brussels. I will be grateful if you happen to continue this in future. A lot of other people might be benefited from your writing. Cheers!

    Like

  36. I intended to send you this tiny remark in order to say thanks a lot yet again over the amazing principles you’ve shared in this case. This has been so shockingly open-handed of people like you to offer extensively all a lot of folks could possibly have offered as an ebook to end up making some cash for themselves, even more so since you could possibly have done it in the event you wanted. Those smart ideas as well served like a good way to be sure that the rest have a similar dream just as my own to see more and more with regards to this problem. I am sure there are lots of more pleasurable situations up front for individuals that read your website.

    Like

  37. Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task.

    Like

  38. Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

    Like

  39. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  40. Hey there, You have performed an excellent job. I’ll definitely digg it and for my part suggest to my friends. I am sure they’ll be benefited from this website.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.