Deadlifts..... Warm Up: Skip Rope Dynamic Stretches Paired up with Giovani to do group/pair warm up 150 Skip Rope / Burpees 30 Press Push / Lunges 30 kettle bell / Squats (mod to 15 - 45lb) W.O.D.: Deadlifts (working the legs) 3 3 2 2 2 1 1 1 1 1 = 2 blue, 2 … Continue reading Day 3 – CrossFit
Day: February 9, 2011
Alice in Wonderland, Jr. (Featuring Danielle Rodriguez)
Alice in Wonderland from ugzruben on Vimeo. Danielle plays the part of the head of Cheshire Cat (narrator) Danielle and I painted the 2 boards that made up the rabbit hole and painted the poles used for the guards staff
Qwigi 