Day 3 – CrossFit

Deadlifts…..

Warm Up:

  • Skip Rope
  • Dynamic Stretches

Paired up with Giovani to do group/pair warm up

  • 150 Skip Rope / Burpees
  • 30 Press Push / Lunges
  • 30 kettle bell / Squats (mod to 15 – 45lb)

W.O.D.: Deadlifts (working the legs)

  • 3
  • 3
  • 2
  • 2
  • 2
  • 1
  • 1
  • 1
  • 1
  • 1 = 2 blue, 2 green, 2 white (on each side) plus 45lb bar = 345 (i think)

Can’t remember how I worked up but it was definitely the heaviest I could lift in good form.

NOTES: Tough work out, I didn’t know we were supposed to rest 2 – 3 minutes between sets. Next time, I’ll know that it should take an hour to complete.

65 thoughts on “Day 3 – CrossFit

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