W.O.D.: Clean and Jerk - 15- 12- and 9 Stacey was the instructor today and the class was very full. We spent about 15-25minutes going over the proper form. Stacey is a great instructor, she is very strict on form. I can appreciate that because I know with out good form or technique you risk … Continue reading Day 5 – CrossFit
Day: February 11, 2011
I love spandex
This morning, I went to Target thinking they had these but nope. So I went to Dick's and found some I liked. I bought about $140 (Nike - Black, White, and Gray and 2 black ree-boks that were on sale) worth of these. I used them today and I love 'em!!!!! I am all about … Continue reading I love spandex
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