What an awesome day to have a CrossFit/Bootcamp session outside. Zach was the facilitator for me and 2 others. Warm Up: Sprint for 200 meters Dynamic Stretches on the way back W.O.D.: AMRAP 20 minutes 100 Sit-Ups 90 Squats 80 Verticle Scissors 70 Lunge Walks 60 Row Boat 50 V-Ups 40 Push Ups 30 Burpees … Continue reading Day 9 – Frankie Allen Park