Day 9 – Frankie Allen Park

What an awesome day to have a CrossFit/Bootcamp session outside.

Zach was the facilitator for me and 2 others.

Warm Up:

  • Sprint for 200 meters
  • Dynamic Stretches on the way back

W.O.D.: AMRAP 20 minutes

  1. 100 Sit-Ups
  2. 90 Squats
  3. 80 Verticle Scissors
  4. 70 Lunge Walks
  5. 60 Row Boat
  6. 50 V-Ups
  7. 40 Push Ups
  8. 30 Burpees
  9. 20 Leap Frogs
  10. Sprint to Victory (up the stairs and jump on top of bench top with a yell)

In the event you were able to complete the first round you would start from the Sprint then 20 leap frogs, 30 Burpees and so on…

Needless to say that I was only able to complete 9 out of 10 within the time given and not able to give a mighty war cry.

125 thoughts on “Day 9 – Frankie Allen Park

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