I was a little nervous about doing so many activities in one day but it all turned out well. 9:00 - 9:45 Walk Bart around Chastain Park (3 miles) 11:00-11:50 WOD at Frankie Allen Park 1:30pm - 3:30pm Basketball at Warren T. Jackson Elementary School All I had in the morning was a protein shake … Continue reading Basketball Sunday

Good morning... I took my dog for a walk around Chastain Park then decided to do an 11am CrossFit/Bootcamp at Frankie Allen Park Steve, the trainer, and I had a good round (Yup, I was alone). I kinda like the one-on-one attention. The pressure was on to do things right and in good form at … Continue reading Day 11 – CrossFit in the Park