Des was the trainer today and we were very happy to have the gym re-open after a water break from the dry cleaner above. Warm Up: Ran about 100 meters Lunges Dynamic Stretches Went over the movements W.O.D.: For Time 20 SDLHP 95/65 50 Wall-ball shots 30 SDLHP 35 Wall-ball shots 40 SDLHP 20 Wall-ball … Continue reading Day 12 – CrossFit Gym Re-opens