Day 12 – CrossFit Gym Re-opens

Des was the trainer today and we were very happy to have the gym re-open after a water break from the dry cleaner above.

Warm Up:

  • Ran about 100 meters
  • Lunges
  • Dynamic Stretches

Went over the movements

W.O.D.: For Time

  • 20 SDLHP 95/65
  • 50 Wall-ball shots
  • 30 SDLHP
  • 35 Wall-ball shots
  • 40 SDLHP
  • 20 Wall-ball shots

Results: Rx’d – 14:40

84 thoughts on “Day 12 – CrossFit Gym Re-opens

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