Jeff (owner) was the trainer and we began by a slight rearrangeing of things (moving GHD machines outside). Warm Up: 400 meter jog Dynamic Stretches PART 2: He told the guys to get a 55 kettle bell and 25 dumbbell (little did I know I grabbed a 70lb kettle bell - I am an idiot) … Continue reading Day 13 – CrossFit (woohoo)