Day 13 – CrossFit (woohoo)

Jeff (owner) was the trainer and we began by a slight rearrangeing of things (moving GHD machines outside).

Warm Up:

  • 400 meter jog
  • Dynamic Stretches

PART 2: He told the guys to get a 55 kettle bell and 25 dumbbell (little did I know I grabbed a 70lb kettle bell – I am an idiot)

  • 10 Goblet Squats (with kettle bell – stupid 70 pounder)
  • 10 kettle bell swings (not happening with the 70 pounder; just 2 reps and dropped to 35 lb)
  • 10 knees to elbow
  • 10 push press (with dumbbell)
  • 10 shoulder press (with dumbbell)

Yea… the 70lbs was way too much (I was wondering why Kyle looked at me funny and Jeff smiled and said, “…big boy weight!”). Trust me, I was not trying to impress anyone.

W.O.D.: For Time

  • 400 meter
  • 30 sit ups (ghd)
  • 30 back extensions (ghd)
  • 400 meter
  • 25 sit ups (ghd)
  • 25 back extensions (ghd)
  • 400 meter
  • 20 sit ups (ghd)
  • 20 back extensions (ghd)

Not sure what was RX, ab mats or GHD?

Results:

  1. Kyle (started 2 minutes later) 9:16
  2. Jeff (ab mat) 10:58
  3. Ru (me doing GHD) 11:24

88 thoughts on “Day 13 – CrossFit (woohoo)

  1. I seldom leave responses, however I looked at through a few remarks on this page %BLOGTITLE%. I do have 2 questions for you if it’s okay. Could it be just me or does it look like like some of the comments appear like they are left by brain dead visitors? 😛 And, if you are posting at other social sites, I would like to keep up with you. Would you list of every one of your social pages like your linkedin profile, Facebook page or twitter feed?

    Like

  2. I’ll immediately grab your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

    Like

  3. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My website is in the very same niche as yours and my users would definitely benefit from some of the information you present here. Please let me know if this ok with you. Thanks!

    Like

  4. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. But think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could certainly be one of the most beneficial in its niche. Terrific blog!

    Like

  5. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!

    Like

  6. Purely to follow up on the up-date of this theme on your web page and would like to let you know simply how much I appreciated the time you took to put together this helpful post. Within the post, you spoke regarding how to definitely handle this matter with all convenience. It would be my personal pleasure to build up some more ideas from your web-site and come as much as offer other folks what I have learned from you. I appreciate your usual great effort.

    Like

  7. Very nice post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed surfing around your weblog posts. After all I will be subscribing to your feed and I hope you write again soon!

    Like

  8. Do you have a spam problem on this website; I also am a blogger, and I was wondering your situation; many of us have developed some nice practices and we are looking to trade methods with other folks, be sure to shoot me an e-mail if interested.

    Like

  9. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  10. Have you ever thought about creating an ebook or guest authoring on other sites? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to send me an email.

    Like

  11. Many thanks for posting this, It’s just what I used to be researching for on bing. I’d a lot relatively hear opinions from an individual, barely than a company web page, that’s why I like blogs so significantly. Many thanks!

    Like

  12. I wanted to follow up and allow you to know how , very much I appreciated discovering your blog today. I’d consider it a good honor to work at my business office and be able to make use of the tips shared on your web page and also be a part of visitors’ remarks like this. Should a position of guest article writer become offered at your end, make sure you let me know.

    Like

  13. Extremely rated post. I study something totally new on totally different blogs everyday. Deciding on one . stimulating to read the paper content from different writers and be taught a bit of something from their website. I’d like to apply sure of this content on my weblog you’re mind. Natually I’ll give a link right here we are at your web-site. Recognize your sharing.

    Like

  14. I simply wanted to thank you once again for your amazing blog you have built here. It truly is full of useful tips for those who are truly interested in this particular subject, primarily this very post. You really are all so sweet and thoughtful of others in addition to the fact that reading your website posts is a great delight if you ask me. And what generous reward! Dan and I will have fun making use of your tips in what we must do next week. Our checklist is a kilometer long which means that your tips will be put to beneficial use.

    Like

  15. I was honored to get a call from a friend when he found the important tips shared on your site. Browsing your blog article is a real brilliant experience. Thank you for taking into account readers just like me, and I would like for you the best of success being a professional in this field.

    Like

  16. I wanted to thanks for this great read!! I positively enjoying each little little bit of it I have you bookmarked to check out new stuff you submit

    Like

  17. Highly rated post. I learn one thing totally new on totally different blogs everyday. Deciding on one . stimulating to learn the paper content material from different writers and be taught a little bit something from their website. I’d like to apply certain of this content material on my blog you’re mind. Natually I’ll give a link right here we are at your internet-site. Appreciate your sharing.

    Like

  18. Congratulations on possessing certainly considered one of one of the subtle blogs Ive arrive throughout in some time! Its just amazing how much you’ll be capable of consider away from a thing principally merely because of how visually gorgeous it is. You’ve place collectively a great blog website area –nice graphics, motion pictures, layout. That is actually a must-see web site!

    Like

  19. hey all, I used to be just checking out this blog and I really admire the premise of the article, and have nothing to do, so if anybody would like to to have an engrossing convo about it, please contact me on AIM, my title is heather smith

    Like

  20. There are some attention-grabbing deadlines in this article but I don’t know if I see all of them center to heart. There is some validity however I’ll take hold opinion until I look into it further. Good article, thanks and we want more! Added to FeedBurner as well

    Like

  21. I enjoy you because of each of your hard work on this web site. Betty enjoys doing investigation and it’s obvious why. We hear all concerning the powerful manner you produce priceless tactics through this blog and as well as strongly encourage response from the others on the issue then our favorite daughter is truly discovering a great deal. Take pleasure in the remaining portion of the new year. You’re conducting a first class job.

    Like

  22. I not to mention my guys were found to be studying the good points located on the blog and then quickly got a horrible suspicion I never thanked you for those secrets. Most of the women are actually for this reason happy to learn them and now have without a doubt been having fun with them. We appreciate you being quite accommodating and for making a choice on this kind of awesome ideas most people are really needing to be aware of. My personal honest regret for not expressing gratitude to sooner.

    Like

  23. I’m just writing to make you be aware of of the perfect discovery my friend’s girl found browsing the blog. She noticed a wide variety of pieces, which include what it’s like to have a very effective helping nature to have the mediocre ones smoothly completely grasp a number of hard to do subject areas. You actually did more than our own expected results. Many thanks for producing the warm and friendly, trustworthy, edifying not to mention fun tips on that topic to Janet.

    Like

  24. Very efficiently written story. It will be beneficial to anyone who usess it, as well as yours truly :). Keep up the good work – for sure i will check out more posts.

    Like

  25. I think this is one of the most vital information for me. And i am glad reading your article. But should remark on few general things, The website style is perfect, the articles is really excellent : D. Good job, cheers

    Like

  26. My partner and i still can’t quite assume that I could end up being one of those studying the important tips found on this blog. My family and I are truly thankful for your generosity and for offering me the chance to pursue this chosen profession path. Thanks for the important information I obtained from your web page.

    Like

  27. We wish to thank you once more for the stunning ideas you offered Janet when preparing her own post-graduate research in addition to, most importantly, for providing the many ideas in one blog post. If we had known of your blog a year ago, we might have been rescued from the nonessential measures we were taking. Thanks to you.

    Like

  28. I’m honored to receive a call from my friend when he discovered the important tips shared in your site. Studying your blog write-up is a real fantastic experience. Thank you for taking into account readers like me, and I hope for you the best of success for a professional topic.

    Like

  29. Thanks a ton for being my own mentor on this issue. My partner and i enjoyed your own article quite definitely and most of all enjoyed reading the way in which you handled the issues I considered to be controversial. You happen to be always extremely kind towards readers really like me and assist me in my life. Thank you.

    Like

  30. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  31. I merely wanted to thank you yet again for that amazing site you have developed here. It’s full of useful tips for those who are definitely interested in this particular subject, in particular this very post. You’re really all actually sweet along with thoughtful of others as well as reading your website posts is a fantastic delight if you ask me. And what generous reward! Dan and I are going to have enjoyment making use of your ideas in what we should instead do in the future. Our listing is a distance long which means that your tips will be put to beneficial use.

    Like

  32. Thank you for being my personal tutor on this issue. I enjoyed the article quite definitely and most of all liked how you handled the aspect I considered to be controversial. You’re always incredibly kind to readers really like me and assist me to in my lifestyle. Thank you.

    Like

  33. It is the best time to make some plans for the long run and it is time to be happy. I have read this submit and if I may I want to recommend you few interesting things or tips. Maybe you can write next articles regarding this article. I wish to read even more issues approximately it!

    Like

  34. I like the valuable information you provide to your articles. I will bookmark your blog and take a look at once more right here regularly. I’m quite certain I’ll learn many new stuff right right here! Best of luck for the next!

    Like

  35. I had been honored to obtain a call from my friend immediately he found the important ideas shared on your own site. Reading through your blog publication is a real amazing experience. Many thanks for considering readers at all like me, and I would like for you the best of success being a professional surface area.

    Like

  36. Hello my loved one! I want to say that this article is amazing, nice written and come with almost all important infos. I’d like to look more posts like this .

    Like

  37. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  38. Its such as you read my thoughts! You seem to understand a lot about this, such as you wrote the ebook in it or something. I believe that you simply could do with a few percent to force the message home a little bit, however instead of that, that is fantastic blog. A great read. I’ll certainly be back.

    Like

  39. Hello There. I found your blog the usage of msn. This is an extremely smartly written article. I’ll make sure to bookmark it and come back to read more of your useful info. Thank you for the post. I will certainly return.

    Like

  40. I became honored to receive a call from my friend immediately he identified the important points shared on the site. Reading through your blog write-up is a real fantastic experience. Thank you for taking into account readers like me, and I desire for you the best of success as being a professional topic.

    Like

  41. I want to express some thanks to you for bailing me out of this type of circumstance. Right after surfing around throughout the the web and obtaining recommendations which were not productive, I believed my entire life was done. Existing without the presence of answers to the problems you have fixed as a result of your good article content is a serious case, as well as the ones which may have negatively affected my entire career if I had not noticed your site. Your own personal ability and kindness in touching every aspect was precious. I am not sure what I would’ve done if I hadn’t encountered such a subject like this. I’m able to at this time look ahead to my future. Thanks so much for the high quality and result oriented help. I won’t be reluctant to recommend your web site to anyone who should have recommendations on this subject.

    Like

  42. I will immediately seize your rss feed as I can not in finding your email subscription hyperlink or newsletter service. Do you have any? Please permit me understand so that I may just subscribe. Thanks.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.