I really liked this work out. Zach was the trainer. Warm Up: Skip Rope Dynamic Stretches W.O.D.: SQUATS - 5, 5, 3, 3, 3, 2, 2, 2, 2, 1 plus 100 kettle bell swings 55/35 5 x 135 5 x 145 3 x 155 3 x 165 3 x 175 2 x 185 2 x … Continue reading Day 15 – CrossFit (Back Squats)