Day 15 – CrossFit (Back Squats)

I really liked this work out. Zach was the trainer.

Warm Up:

  • Skip Rope
  • Dynamic Stretches

W.O.D.: SQUATS – 5, 5, 3, 3, 3, 2, 2, 2, 2, 1 plus 100 kettle bell swings 55/35

  • 5 x 135
  • 5 x 145
  • 3 x 155
  • 3 x 165
  • 3 x 175
  • 2 x 185
  • 2 x 205 (had to drop back down, losing form)
  • 2 x 185
  • 2 x 185
  • 1 x 205

100 – Kettle Bell Swings. For Time!

  • 25 x 55lb
  • 75 x 35lb

Time: 6:13

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