I felt bad for Jeff this morning because they sprung another leak in the exact same area. It had only been 1 week since they completed the clean up. Warm Up: Run/Row/Skip & Dynamics Buy In: Deadlifts 65% of max x 5 (135lbs.) 70 % of max x5 (155lbs.) 75% of max x max reps … Continue reading Day 18 – CrossFit