Day 18 – CrossFit

I felt bad for Jeff this morning because they sprung another leak in the exact same area. It had only been 1 week since they completed the clean up.

Warm Up: Run/Row/Skip & Dynamics

Buy In: Deadlifts

  • 65% of max x 5 (135lbs.)
  • 70 % of max x5 (155lbs.)
  • 75% of max x max reps (185lbs. x 9)

Cash Out: 3 rounds:

W.O.D.: For Time

  • Good Mornings, 65/45 pounds, 21 reps
  • L-Sit total of 60 seconds

If you have not developed an L-Sit or the progressions yet, do plank with elbows and toes. If you have a good L-Sit or are working on the progressions, mix it up between parallettes, rings and L-Hang from pull up bar.

Time: 7:54

81 thoughts on “Day 18 – CrossFit

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