Zach was the trainer this evening (5:30pm class) Warm Up: Row (500 meters) Dynamic 2 rounds of 25lb throw down 2 rounds of 5 x burpees W.O.D. For Time 15-13-11-9-7-5-3 and 1 reps for time of: Handstand push-ups Ring dips RX+: Ring HSPU Alpha: As RX Bravo: Rep scheme as written, modifying exercises Charlie: Cut … Continue reading Day 21 – CrossFit (Scaled all the way)