Michael Shoenig, my Dynamic coach, was the trainer today. It was good to see him Warm Up: 400 meter run Dynamic Stretches Grape Vine (twists) Inch worm, burpee, with a hurdle jump Over under hurdle W.O.D.: "Chelsea" 5 Pull Ups 10 Push Ups 15 Air Squats One round on the minute- for 30 minutes. How long … Continue reading Day 25 – CrossFit (Chelsea)