Des was the instructor today. Warm Up: 400 meter run Dynamics 10 push ups 10 squats 10 back extentions 10 dips 10 pistols (I hate these) 10 kettle bell swings W.O.D.: Behind the neck jerks: 1-1-1-1-1-1-1-1-1-1 Warm up using light weight, then work up to 1 rep maximum load. You have 10 singles to complete. … Continue reading Day 26 – CrossFit (Behind the neck)