Took the day off yesterday. Ready for today! Jeff was the trainer today. Warm Up: Buy In: Back Squat Skip Rope and Dynamics 65% of max x 5 reps (135lbs) 75% of max x 3 (165lbs.) 80% of max x max reps (195lbs x 5 rep) W.O.D.: Cash Out: 3 rounds for time of: Run 400 meters … Continue reading Day 30 – CrossFit