Stacey was the trainer today Buy In: Deadlift 35% of max x 5 reps (115lbs.) 45% of max x 5 (145lbs.) 55% of max x 5 (175lbs.)   Note: This begins the 4th week of our linear progressions. This week is going to feel exremely light compared to the previous weeks. This is by design. … Continue reading Day 31 – CrossFit (Farmer’s walk)