This weekend, at Three's Company, I noticed most of the Elite's were wearing Inov-8 shoes and for good reason. Regular running shoes have a higher heal. Inov-8 has the lowest heal height which makes it ideal for CrossFit as well as a very good running shoe. I searched on the internet and went to the … Continue reading Save 10% at Big Peach Running Co.
Day: March 24, 2011
Day 34 – CrossFit
Zach was the trainer and Stacey trained with us Warm Up: Skip rope Dynamic Stretches 10 Knee to elbow 10 Jumping pull ups 10 Lunges (each leg) 10 Push ups 7 Knee to elbow 7 Jumping pull ups 7 Lunges (each leg) 7 Push ups W.O.D.: 21-15-12-9-6- and 3 rep rounds of: Chest to Bar … Continue reading Day 34 – CrossFit
Qwigi 