Jeff was the trainer today. Warm Up: Skip rope - using my speed rope 🙂 Dynamic Stretches Group Warm Up Practiced Power Clean in stages set up bar then 10 burpees W.O.D.: For Time Power clean 95/65 21 reps Run 800 meters Power clean 15 reps Run 800 meters Power clean 9 reps Cleans are … Continue reading Day 37 – CrossFit (Rx’d)