Buy In: Overhead Squat 65% of max x 5 75 % of max x5 85% of max x max reps   Cash Out: "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up   The Tabata interval is 20 seconds of … Continue reading CrossFit – Tabata This!