CrossFit – Tabata This!

Buy In: Overhead Squat

  • 65% of max x 5
  • 75 % of max x5
  • 85% of max x max reps

 

Cash Out: “Tabata This!”

  • Tabata Row Rest 1 minute
  • Tabata Squat Rest 1 minute
  • Tabata Pull-up Rest 1 minute
  • Tabata Push-up Rest 1 minute
  • Tabata Sit-up

 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

97 thoughts on “CrossFit – Tabata This!

  1. I rarely leave comments, but i did a few searching and wound up here %BLOGTITLE%. And I actually do have some questions for you if you don’t mind. Is it only me or does it give the impression like a few of the remarks come across like they are written by brain dead people? 😛 And, if you are writing at additional online sites, I’d like to follow everything fresh you have to post. Would you make a list of all of your social pages like your Facebook page, twitter feed, or linkedin profile?

    Like

  2. I drop a comment when I like a article on a website or if I have something to valuable to contribute to the conversation. It’s triggered by the passion communicated in the article I browsed. And on this post %BLOGTITLE%. I was actually excited enough to drop a leave a responsea response 😉 I do have 2 questions for you if you usually do not mind. Is it just me or does it give the impression like a few of the comments appear as if they are coming from brain dead individuals? 😛 And, if you are posting at additional sites, I’d like to follow you. Could you make a list the complete urls of all your public sites like your twitter feed, Facebook page or linkedin profile?

    Like

  3. Just wish to say your article is as amazing. The clearness to your put up is just nice and that i can suppose you’re a professional on this subject. Fine along with your permission allow me to seize your RSS feed to keep up to date with drawing close post. Thank you a million and please carry on the gratifying work.

    Like

  4. I do enjoy the manner in which you have presented this issue plus it does present us a lot of fodder for consideration. On the other hand, from everything that I have witnessed, I just simply trust when other reviews pile on that men and women stay on issue and in no way embark upon a tirade of the news of the day. Yet, thank you for this outstanding point and while I do not necessarily go along with the idea in totality, I regard the perspective.

    Like

  5. I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility issues? A few of my blog readers have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any suggestions to help fix this problem?

    Like

  6. Admiring the hard work you put into your site and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    Like

  7. You actually make it appear really easy together with your presentation but I to find this matter to be really something which I think I’d never understand. It sort of feels too complicated and very huge for me. I am looking forward on your subsequent submit, I will attempt to get the cling of it!

    Like

  8. Hey there, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

    Like

  9. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    Like

  10. I used to be very happy to find this web-site CrossFit – Tabata This! » Ruben Rodriguez.I needed to thanks in your time for this excellent read!! I definitely having fun with each little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    Like

  11. Thank you for your blog post. Johnson and I happen to be saving for our new book on this topic and your post has made people like us to save money. Your thoughts really solved all our questions. In fact, above what we had known before we came across your superb blog. My spouse and i no longer have doubts and a troubled mind because you truly attended to all of our needs in this post. Thanks

    Like

  12. You actually make it seem so easy together with your presentation however I to find this topic to be actually something that I believe I would by no means understand. It seems too complicated and very large for me. I am having a look forward in your next put up, I will attempt to get the grasp of it!

    Like

  13. Thanks a ton for being my lecturer on this theme. I actually enjoyed your article very much and most of all cherished the way in which you handled the areas I regarded as being controversial. You’re always rather kind to readers really like me and help me in my life. Thank you.

    Like

  14. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  15. Thank you, I have recently been looking for info about this subject for ages and yours is the best I’ve came upon so far. However, what in regards to the bottom line? Are you sure in regards to the source?

    Like

  16. I would like to take the opportunity of thanking you for the professional guidance I have always enjoyed going to your site. We’re looking forward to the commencement of my university research and the whole preparing would never have been complete without coming over to your web site. If I may be of any assistance to others, I’d be ready to help by means of what I have gained from here.

    Like

  17. I wanted to visit and let you know how , a great deal I appreciated discovering your web blog today. I would consider it a real honor to operate at my office and be able to operate on the tips discussed on your web site and also get involved in visitors’ remarks like this. Should a position associated with guest article writer become offered at your end, remember to let me know.

    Like

  18. I and my buddies were checking out the good procedures from the website and then suddenly came up with an awful feeling I never thanked you for those secrets. Those ladies were definitely for this reason thrilled to study them and have in effect in truth been enjoying those things. Appreciation for truly being considerably accommodating and then for choosing such really good issues most people are really eager to know about. My personal sincere apologies for not saying thanks to you earlier.

    Like

  19. I have been absent for a while, but now I remember why I used to love this web site. Thank you, I’ll try and check back more often. How frequently you update your site?

    Like

  20. Thanks for the interesting things you have uncovered in your blog post. One thing I’d really like to comment on is that FSBO associations are built over time. By launching yourself to owners the first weekend their FSBO will be announced, prior to the masses begin calling on Friday, you develop a good association. By giving them instruments, educational materials, free records, and forms, you become a great ally. If you take a personal affinity for them plus their situation, you generate a solid interconnection that, many times, pays off when the owners opt with a realtor they know as well as trust – preferably you actually.

    Like

  21. Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Cheers

    Like

  22. I have learn several excellent things in CrossFit – Tabata This! » Ruben Rodriguez . Definitely worth social bookmarking for returning to. I surprise how much attempt you place to make this sort of wonderful clarifying site.

    Like

  23. This one is an inspiration personally to uncover out far more associated to this subject. I need to confess your data extended my sentiments in addition to I am going to right now take your feed to remain updated on every coming weblog posts you might presumably create. You’re worthy of thanks for a job perfectly completed!

    Like

  24. Whats up clever points.. now why did not i think of those? Off subject slightly, is that this web page pattern merely from an extraordinary set up or else do you utilize a personalized template. I exploit a webpage i’m looking for to enhance and properly the visuals is likely one of the key issues to complete on my list.

    Like

  25. Wonderful goods from you, man. I have bear in mind your stuff prior to and you’re just too wonderful. I actually like what you have obtained here, certainly like what you are saying and the way in which through which you say it. You’re making it entertaining and you continue to care for to stay it sensible. I can not wait to learn much more from you. That is really a tremendous site.

    Like

  26. Congratulations on possessing definitely one in every of one of the subtle blogs Ive arrive throughout in a while! Its just amazing how a lot you’ll have the ability to consider away from a factor principally simply because of how visually gorgeous it is. You’ve place collectively an ideal blog web site space –great graphics, movies, layout. That is definitely a must-see web site!

    Like

  27. Hi there, I discovered your web site via Google at the same time as searching for a similar matter, your website came up, it appears to be like good. I’ve bookmarked it in my google bookmarks.

    Like

  28. Hi there intelligent points.. now why didn’t i consider those? Off subject barely, is this page sample merely from an bizarre installation or else do you utilize a custom-made template. I use a webpage i’m seeking to improve and effectively the visuals is likely one of the key issues to complete on my list.

    Like

  29. Thanks for taking the time to debate this, I feel strongly about it and love studying extra on this topic. If attainable, as you achieve expertise, would you thoughts updating your blog with further information? It is extremely helpful for me.

    Like

  30. I simply needed to appreciate you once again. I’m not certain the things I could possibly have achieved without the information shared by you about my field. It absolutely was the frightening setting in my circumstances, but witnessing the very expert form you treated the issue forced me to weep for delight. I am just happier for the assistance and even expect you comprehend what an amazing job you are always carrying out training other individuals through your webblog. Most likely you have never met all of us.

    Like

  31. I needed to send you that very small word just to say thank you once again just for the fantastic opinions you’ve documented in this article. It has been simply generous of people like you to make without restraint precisely what many individuals could have advertised for an e-book to get some dough for their own end, certainly considering the fact that you might have done it if you ever decided. Those inspiring ideas in addition served to be a great way to understand that other people online have a similar dreams like my personal own to figure out much more around this condition. I am certain there are a lot more enjoyable instances ahead for people who find out your website.

    Like

  32. I would like to express some appreciation to the writer for rescuing me from this particular trouble. Right after surfing through the the web and meeting techniques which were not powerful, I assumed my life was over. Being alive without the strategies to the issues you have resolved all through your main website is a critical case, and the ones which might have negatively affected my career if I had not encountered the blog. Your main capability and kindness in maneuvering all the stuff was priceless. I don’t know what I would have done if I hadn’t discovered such a stuff like this. I can now look ahead to my future. Thank you very much for your skilled and amazing help. I will not think twice to suggest your blog to anyone who desires support on this problem.

    Like

  33. I believe this internet site has some very superb info for everyone. “To be able to be caught up into the world of thought — that is being educated.” by Edith Hamilton.

    Like

  34. Thank you so much regarding giving me an update on this theme on your website. Please understand that if a brand new post becomes available or if perhaps any alterations occur about the current write-up, I would consider reading more and learning how to make good utilization of those methods you share. Thanks for your time and consideration of other people by making your blog available.

    Like

  35. Thanks, I’ve recently been looking for info approximately this subject for a while and yours is the best I have found out so far. But, what in regards to the conclusion? Are you sure about the supply?

    Like

  36. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  37. I simply wanted to thank you yet again for your amazing web site you have developed here. It can be full of useful tips for those who are genuinely interested in this particular subject, especially this very post. You really are all absolutely sweet in addition to thoughtful of others and reading your website posts is a fantastic delight in my opinion. And exactly what a generous reward! Dan and I are going to have fun making use of your guidelines in what we have to do in the near future. Our list is a mile long which means that your tips will definitely be put to fine use.

    Like

  38. I was honored to obtain a call from my friend when he uncovered the important points shared on the site. Reading through your blog publication is a real wonderful experience. Many thanks for thinking about readers much like me, and I wish you the best of success for a professional domain.

    Like

  39. Thank you for your blog post. Velupe and I are saving to buy a new e book on this subject matter and your post has made people like us to save money. Your thoughts really clarified all our concerns. In fact, greater than what we had acknowledged previous to the time we stumbled on your wonderful blog. I no longer nurture doubts plus a troubled mind because you have actually attended to all of our needs in this article. Thanks

    Like

  40. Unquestionably believe that that you stated. Your favourite reason seemed to be at the net the simplest factor to remember of. I say to you, I definitely get irked even as other people consider concerns that they plainly don’t understand about. You managed to hit the nail upon the highest as smartly as outlined out the whole thing with no need side effect , folks could take a signal. Will likely be back to get more. Thanks!

    Like

  41. Great post. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.

    Like

  42. Hiya! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  43. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  44. I would like to consider the chance of thanking you for the professional assistance I have usually enjoyed viewing your site. We are looking forward to the actual commencement of my school research and the entire preparation would never have been complete without checking out your web site. If I might be of any assistance to others, I might be glad to help via what I have discovered from here.

    Like

  45. Thanks a ton for being my personal mentor on this issue. We enjoyed your current article very much and most of all enjoyed reading the way in which you handled the aspect I thought to be controversial. You’re always really kind towards readers much like me and help me in my existence. Thank you.

    Like

  46. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  47. I wanted to check up and allow you to know how , very much I cherished discovering this blog today. I will consider it a honor to work at my company and be able to operate on the tips contributed on your web site and also get involved in visitors’ reviews like this. Should a position of guest article writer become on offer at your end, please let me know.

    Like

  48. Thanks so much with regard to giving me an update on this topic on your web page. Please be aware that if a completely new post appears or in case any variations occur about the current posting, I would be thinking about reading more and learning how to make good use of those techniques you write about. Thanks for your time and consideration of other folks by making this website available.

    Like

  49. Just wanna remark on few general things, The website style is perfect, the content material is really excellent. “I have seen the future and it doesn’t work.” by Robert Fulford.

    Like

  50. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  51. We would like to thank you just as before for the wonderful ideas you offered Jeremy when preparing her post-graduate research plus, most importantly, with regard to providing every one of the ideas in one blog post. Provided we had been aware of your web-site a year ago, we might have been kept from the unwanted measures we were choosing. Thank you very much.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.