Kyle was the coach today Warm Up: Skip Rope Dynamics Buy In: Front Squat 70% of max x 3 reps 80% of max x 3 90% of max x max reps Cash Out: Complete as many rounds in 15 minutes as you can of: 24" Box jump 21 reps 15 KBS 70/55 9 Push Ups … Continue reading CrossFit – Box Jump, KBS, Push Ups (RX!)